Outline
Suitable for all, especially those busy, stressed or tired. Small group, friendly environment.
Taught by an experienced meditator accredited by the www.breathworks-mindfulness.co.uk Breathworks organisation. Mindfulness-based skills will help you manage busyness and stress and live in the present moment rather than dwell in the past or worry about the future.
Learn
The ’being’ mode antidote to rushing and & having no time, three meditation techniques for a calmer body and mind. And more freedom of choice in how you respond to situations.
Course includes three meditation CDs for home practice and course workbook.
Course Leader
Booking
To secure your place on any course please send a cheque (or postal order) for the full amount (made payable to FWBO Edinburgh). £10 of this is non-refundable if you are not able to attend for any reason. If you cancel within two weeks of the course start date we will refund 50 percent of the course fee. Alternatively you can transfer your booking and payment at no extra cost to a future course.