Outline
A workshop on Mindfulness Training - 28th March, 1.30pm
We will be exploring the different practises and teachings on mindfulness meditation using the traditional list of four foundations of mindfulness and combining it with the recent skills I am exploring and learning with the mindfulness masters degree, university of Bangor.
It will be an excellent opportunity to come along and practise led mindfulness meditation with lots of inspiring poetry between the sessions.
All welcome.
Led by
Vajrahridaya