We run introductory days and evening courses. Please see below for our listed events. You can book our courses by clicking on the EventBrite button below each listed event. If you are unable to book online please see our bookings page for further information.
Intro to Buddhist Meditation day
- Sunday 10th December (11am-4pm)
- Saturday 20th January (11am-4pm)
- Saturday 10th March (11am-4pm)
Cost: £35/25 (concession)
On this one day course we will introduce the Mindfulness of Breathing and Loving Kindness Meditation practices, which can help us develop more calm, clarity and self awareness as well as emotional qualities such as warmth, care, and contentment. No prior experience is required.
Essentials of Buddhist Meditation (Evening course)
- Thursday’s (7.30 – 9.30pm), 19th April – 7th June 2018
Cost: £75/50 (concession)
On this six week course we will introduce two meditation practices, one in which we focus on the breath to help develop more concentration, mindfulness and calm and the other in which we evoke ‘positive emotions’, such as warmth, confidence and care for ourselves and others. As well as practising the methods themselves we will also be discussing the principles involved, such as the practice of mindfulness on and off the cushion; posture and body awareness; specific focus and broader observation of our experience; balancing effort with relaxation and the role of imagination in encouraging healthier emotions. No prior knowledge is required.
The Buddhist Path to Freedom (Evening course)
- Thursday’s (7.30-9.30pm), 25th January – 1st March 2018
On this course we will introduce the basic principles of Buddhism and will discuss the relevance of them to our everyday lives. Topics will include the The Four Noble Truths, (universal suffering, its cause, eradication and gradual cure) the role of mindfulness in spiritual practice and the three-fold path of Ethics, Meditation and Wisdom. We will also give instruction in the Mindfulness of Breathing and the Metta Bhavana (Loving Kindness) meditation techniques, which are effective in developing qualities such as calm, concentration, self awareness, warmth, care and contentment.