Living
Well with Stress
New 6 week Secular (not religious)
Meditation & Mindfulness course
(Scroll Down for our Back Pain Course)
11
September to 16 October 2008
30 October to 4 December 2008
Thursdays 7pm-9.30pm at the centre
Suitable for all, especially those busy, stressed or tired. Small group,
friendly environment.
Taught by an experienced meditator accredited by the Breathworks
organisation. Mindfulness-based skills will help you manage busyness and
stress and live in the present moment rather than dwell in the past or
worry about the future.
Learn:
The ‘being’ mode antidote to rushing and ‘having no
time, three meditation techniques for a calmer body and mind. And more
freedom of choice in how you respond to situations.
Cost
: £120 (£95 concessions).
Includes three meditation CDs for home practice and course workbook.
Good backs, Bad backs
Mindfulness & Meditation
For Back Care & Pain Management
It will run for six saturday mornings from 20 Sept to 1 Nov (with a break halfway on 11 Oct).
Cost £55, Maximum of 6 places available, no concessions possible, bookable through Edinburgh Buddhist Centre by emailing ebudc@supanet.com
In a small friendly group setting you will learn:
A sequence of gentle mindful movement exercises : How to meditate lying down, Back breathing, Habitual attitudes we have towards our backs, How to ease physical and mental pain.
It is suitable for those with or without meditation experience.
To book: Send a cheque payable to
T McLoughlin to:
Edinburgh Buddhist Centre,
30 Melville Terrace, Edinburgh EH9 1LP.
email ebudc@supanet.com
Or call the Centre on 0131 662 6699.
