Meditation Taster sessions (Cost: £12/9 concession)
Time: 11am – 12.30pm
Dates & Booking information below
Short taster sessions in meditation ran as part of the Edinburgh Festival Fringe programme. People attending the workshop will have the option of either meditating on chairs or on cushions on the floor. Some instruction on posture will be given. The main practice we teach involves focusing on the breath to help develop concentration and general awareness of body and mind. We will also make suggestions to encourage healthy emotions such as kindness and contentment. The participants should feel some immediate benefits in calmness, clarity and a more confident perspective and should also be able to practice the simple methods by themselves in the future.
Booking for Festival Fringe classes
If you would like to book for one of the classes please do so through the Fringe Box office. You can book with them in person, online or over the phone. We cannot guarantee a place if you turn up on the day though there is often space.
Fringe Box Office, 180 High Street, Edinburgh
0131 226 0000